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Q. What if I am highly physically addicted? A. Have you ever been on a long flight or do you sleep through the night, if so you have spent hours without the need to smoke.
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Q. I could be run over by a bus tomorrow, I have to die of something right? A. Yes, 1 in 20,000 people are run down in traffic, 1 in 2 smokers die of a smoking related illness.
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Q. Will I suffer cravings and withdrawals?
A. A little temporary discomfort signals your body's healing, it's no worse than a very mild hunger pain. It is temporary and passes in the first few days if you have them at all.
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Q. Will I gain weight? A. A little bloating in the first couple weeks is common, this returns to normal as your digestive system adjusts.
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Q. How will I manage stress now that I'm not smoking? A. Smoking actually raises blood pressure. I will teach you a powerful breathing technique to calm the body and mind.
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Q. What if I'm addicted to nicotine? A. Even if nicotine were highly addictive any trace of it is out of your system within 72 hours.
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Q. Why should I quit smoking? A. Quitting smoking reduces the risk of heart disease, cancer, and respiratory issues. It improves overall health & vitality, increases life expectancy, and saves you money.
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Q. Can I quit smoking without professional help? A. Many people quit successfully on their own, but professional support increases the chances of success.